Research continues to show the benefits of yoga as the body ages.

Join Deb Welk, RN, for a simple and strong practice to nourish the body, sooth the mind, and empower the spirit. This is a beginner class; no prior experience is necessary.

The class is open to those with limited mobility.

https://www.facebook.com/events/574531136220577/

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Yoga Now, 6105 Maple St, Omaha, NE 68104

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