Food is essential for our mind, body, and spirit to work to its highest potential. We know that the food marketed to us often times is bad for our health. This is an opportunity to experiment with more health conscious options and dine with like-minded people.
Yoga is another life essential. Intentionally taking time to consciously breathe and acknowledge our mental, physical, and spiritual selves can greatly improve our quality of life. Arrive early to join our 6:30p yoga session.
After yoga, the fun continues as we eat and chill to some tunes.
Join us at the Malcolm X Memorial Foundation on 3448 Evans St.